About | Lake House Wellness

I would encourage you to consider adding herbs, supplements, body practices such as breath meditation or yoga and energy work into your daily life. I've found them to be useful in so many ways. Whether my head is pounding, or I need a pick me up in the afternoon, or I want to soothe my nerves, I have something in my wellness "toolbox" to help me.

I think holistic wellness is meant to be experienced by everyone, and by sharing knowledge we strengthen each other.

Herbs and natural remedies have been the defining factor in my family’s wellness for many years. When raising my family I rarely had to take my children to the doctor for anything other than wellness checks. I can’t begin to imagine the amount of money we've saved in co-pays over the years!

I would encourage you to consider adding herbs, supplements, body practices such as breath meditation or yoga and energy work into your daily life. I've found them to be useful in so many ways. Whether my head is pounding, or I need a pick me up in the afternoon, or I want to soothe my nerves, I have something in my wellness "toolbox" to help me.

I think holistic wellness is meant to be experienced by everyone, and by sharing knowledge we strengthen each other.

I've been a soldier, a stay-at-home mom, and have worked both part-time and full-time jobs. Each has been a unique chapter for me. I am so excited to begin writing my next chapter doing something I love and feel passionate about.

If you want to learn about any of the products or practices mentioned on this site, contact me. We can talk. I offer one-on-one consultations. Please visit the Book Online page to schedule a session with me, and my Yoga section to find out when and where I am teaching community yoga classes.

Thank you all. Wishing you health, happiness, joy and prosperity!

Tracy Lake
MH, RMT, VAT, RYT-500